Feb 15, 2022

It’s shocking how much punishment your hands take after years of being a professional fighter. It really is like trying to punch through a 6-foot thick concrete wall.

And when you think about it the structure of the bones in our hands is extremely fragile.
So how do they take it without being forever screwed?

Conditioning. Pure and simple. They get tougher with time, and you can take more. And more.
Way beyond anything you may have thought possible.

Well…going through tough obstacles in life can be the same type of process.

We must condition ourselves physically, mentally and at times, spiritually.

Small obstacles become nothing as we become ‘demolition men’. So bigger ones come along…and guess what? With our higher levels of conditioning we massively increase our chances of smashing them to.


How soon do you want to ramp-up your demolition man conditioning?

Time to glove up!
Let’s get it on!

Box Clever with Billy ๐ŸฅŠ 


Former British, Commonwealth, European & World Boxing Champion who is now a personal performance coach, Billy has a big passion for sharing his experience and knowledge with others to help them live a life full of passion. power and purpose.