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How Does Social Media Affect Mental Health? Oct 24, 2021

Well social media is, it can be a blessing or it can be a curse. Social media people, the ones who paint their lives to be perfect, now that can be a curse because we kind of end up comparing ourselves with others. Now this beautiful lifestyle that we think that they're having. They're flawless....

Improve Your Mental Health Oct 23, 2021

I love this question!

Because I've been in the depths of despair and I've managed to get myself out of it. So I stand before you happier, more fulfilled and satisfied than I've ever been. So how did I get out of my dark days? My tough times? Exercise, nutrition. Focus on a future. Create and...