BOOKINGS

Recent Posts

Legacy Sep 13, 2022
With the Queens passing earlier this week, I thought it would be a good idea to look at the impact of legacy, and the abundance or lack of it in our own lives.   Here’s a definition of the word I found: Anything handed down from the past, as from an ancestor or predecessor.  ...
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Life is a Rematch... Aug 30, 2022
Life is a Rematch... Did you catch the recent AJ vs Usyk fight? What did you think? Personally, I thought the fight demonstrated the key difference between winning and losing. I call it ‘raising your mental game’. The champion looked fearless before the fight. I could tell by the look...
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How To Win Aug 16, 2022
How to Win... I was thinking back to my boxing career and my journey to becoming a World Boxing Champion, I tried to estimate how much time and effort I put into learning and then mastering the fundamental skills and techniques of the art of boxing. How many jabs did I throw in training How many...
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The 3 C's of Life Aug 09, 2022
Choice, Chances, and Changes... Life should be simple, but at times not easy. There’s a difference For example… It is a simple truth that if you want to be fit you have to move, maybe sweat more than normal, and recover. Then repeat. However, … If where you are right now is...
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The Heat Is On...🌞 Jul 26, 2022
Jun 23rd, 1986; Caesar’s Palace, Las Vegas, NVIt’s very hot here in the UK. Same as it was on that day in the brutal summer desert heat of Vegas.110f to be correct.And even hotter in the ring.In a memorably tough defence of his featherweight title, the Clones Cyclone lost his crown...
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Being Brutal... Jul 19, 2022
Being Brutal...  As a mentor and coach, it’s important to be as clear and truthful with ourselves and our clients as possible. It seems that in this modern age, truth and honesty can be a rare thing. Too many people shy away from not only speaking their truth, but hearing others...
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Chipping Away... Jul 12, 2022
Chipping Away... Bit by bit. Little by little. Inch by inch. Success and winning is doing simple things and good habits on a consistent basis. It doesn’t have to be major or massive efforts day after day. Persistence and slow and steady can reap enormous results if you have calm patience....
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Change Your "Inputs' to Change Your 'Outputs' Jul 05, 2022
Change Your "Inputs' to Change Your 'Outputs'  As you know my mission is the Transformation of the Middle Aged Man... Check out the interview I as part of Men's Health Week below where I give my views on the environment, it maybe not what you think Environment matters – but not just...
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Getting Up Off The Canvas Jun 28, 2022
Getting up off the Canvass... I’d like to talk about the ‘canvass of life’. As a pro boxer, visits to the canvas come with the turf. If you can get back up off it after a devastating or surprise blow then you get another chance to show what you're made of. Sometimes you’ll...
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Levelling Up. Jun 21, 2022
Levelling Up. To become an effective and respected leader requires a dedication to your craft. In many ways it is no different from becoming a World Champion.At its core, becoming a champion or winning leader requires self-mastery first and foremost. As you ascend the levels you have to keep...
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If you had to start from scratch… Jun 13, 2022
If you had to start from scratch… Question: If today, you had to start all over again with a blank sheet what would you do differently? What mistakes would you eliminate, what would change about recruitment, mindsets, false assumptions etc? Or would you change nothing at all? When I look...
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Tunnel Vision Jun 07, 2022
It’s easy to forget that there is more than just one way to get where you want to go. You could call it just one-way of doing things ‘tunnel vision’. But this can be limiting when it comes to creating more wins, more often, especially if what we’re currently doing...
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