Recent Posts

Conditioning Feb 15, 2022
It’s shocking how much punishment your hands take after years of being a professional fighter. It really is like trying to punch through a 6-foot thick concrete wall.And when you think about it the structure of the bones in our hands is extremely fragile.So how do...
What Is The Role of A Mentor? Oct 24, 2021
Well, simply to guide you. They're experiences. They've probably been there before you. So they're going to guide you. They're going to be non-judgemental. Their experience, their wisdom. They're going to help you and support you, so you can achieve what you want to do. A mentorship is not a...
How Does Social Media Affect Mental Health? Oct 24, 2021
Well social media is, it can be a blessing or it can be a curse. Social media people, the ones who paint their lives to be perfect, now that can be a curse because we kind of end up comparing ourselves with others. Now this beautiful lifestyle that we think that they're having. They're flawless....
Improve Your Mental Health Oct 23, 2021
I love this question! Because I've been in the depths of despair and I've managed to get myself out of it. So I stand before you happier, more fulfilled and satisfied than I've ever been. So how did I get out of my dark days? My tough times? Exercise, nutrition. Focus on a future. Create and...
1 2 3 4