Recent Posts

The 3 C's of Life Aug 09, 2022

Choice, Chances, and Changes...

Life should be simple, but at times not easy. There’s a difference

For example…

It is a simple truth that if you want to be fit you have to move, maybe sweat more than normal, and recover.

Then repeat.

However, …

If where you are right now is...

The Heat Is On...🌞 Jul 26, 2022
Jun 23rd, 1986; Caesar’s Palace, Las Vegas, NV

It’s very hot here in the UK. Same as it was on that day in the brutal summer desert heat of Vegas.110f to be correct.

And even hotter in the ring.

In a memorably tough defence of his featherweight title, the Clones Cyclone lost his crown...
Being Brutal... Jul 19, 2022

Being Brutal... 

As a mentor and coach, it’s important to be as clear and truthful with ourselves and our clients as possible.

It seems that in this modern age, truth and honesty can be a rare thing.

Too many people shy away from not only speaking their truth, but hearing others...

Chipping Away... Jul 12, 2022

Chipping Away...

Bit by bit.

Little by little.

Inch by inch.

Success and winning is doing simple things and good habits on a consistent basis.

It doesn’t have to be major or massive efforts day after day.

Persistence and slow and steady can reap enormous results if you have calm patience.


Change Your "Inputs' to Change Your 'Outputs' Jul 05, 2022

Change Your "Inputs' to Change Your 'Outputs' 

As you know my mission is the Transformation of the Middle Aged Man...

Check out the interview I as part of Men's Health Week below where I give my views on the environment, it maybe not what you think πŸ€”

Environment matters – but not just...

Getting Up Off The Canvas Jun 28, 2022

Getting up off the Canvass...

I’d like to talk about the ‘canvass of life’.

As a pro boxer, visits to the canvas come with the turf.

If you can get back up off it after a devastating or surprise blow then you get another chance to show what you're made of.

Sometimes you’ll...

Levelling Up. Jun 21, 2022

Levelling Up.

To become an effective and respected leader requires a dedication to your craft. In many ways it is no different from becoming a World Champion.

At its core, becoming a champion or winning leader requires self-mastery first and foremost. As you ascend the levels you have to keep...

If you had to start from scratch… Jun 14, 2022

If you had to start from scratch…


If today, you had to start all over again with a blank sheet what would you do differently?

What mistakes would you eliminate, what would change about recruitment, mindsets, false assumptions etc?

Or would you change nothing at all?

When I look...

Tunnel Vision Jun 07, 2022

It’s easy to forget that there is more than just one way to get where you want to go.

You could call it just one-way of doing things ‘tunnel vision’. But this can be limiting when it comes to creating more wins, more often, especially if what we’re currently doing...

What Tommy Said.... May 31, 2022

What Tommy Said....

“The boxing ring looks small but it’s bigger than you and me. Lives are changed in there”.

Tommy Morrison, heavyweight Champion.

Ain’t that the truth?!

The late Tommy Morrison was known for his explosive fights and wild life outside the ring. Win, lose or...

Cooking... May 24, 2022
Do you like conjuring up your own meals?

If, like me, you do…then how do you put a new meal on your table? Do you just make it up as you go along and hope for the best?

I tried that. Disaster!

Well, life is the same.
To get a new version of you and the best life possible we’re going to...
Your Story... May 17, 2022

My weird and wise friend I sometimes mention sent me this description of life which is from an unknown author.

Frankly I think it says it all and is genius because it’s so simple.
What do you think?

It’s called an autobiography in 5 chapters

Chapter 1
I walk down the street. There is a...

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